The length of feedings at night and some situations that require more attention during the night, as the dreaded colic and reflux, risks generating a lot of physical exhaustion. But there are several tips for the mother to rest, even in those periods when the baby needs more atenç.
And for the record: the rest is serious! The home is essential for the bodies of the mothers are in balance for exercise motherhood.
In this post, we’ll show you 6 great tips for wear don’t spoil the loving care you give to your little one!
1. Meet the phase in which your baby is passing
Babies are born with no circadian cycle, which is the one responsible for influencing the deceleration of the organism when the night arrives. Breast milk produced at night, though, it’s Rico in melatonin and, when offered to the baby, helps in building a sleep routine.
In addition to this first phase, many others may lose sleep of mothers, as the emergence of the first teeth or colic. Understand what is expected in each season allows the mother keep calm and know how to do a reading of what it takes to take care of the baby.
2. Slow down the domestic routine
If the mother is not sleeping at night because you need to breastfeed or give a remedy to the baby, you need to rest during the day.
For that, she may have to reduce the routine of cleaning the House, the caprice in the Organization of the toys and to make application for healthy meals in the delivery.
Rest throughout the day without falling asleep totally, is fundamental to the body be prepared for the next night. In the case of mothers who are breastfeeding, sleep is also responsible for the production of a Rico milk for the baby.
3. Enhance a healthy diet
Breastfeeding mothers should ingest nutritious food, and this concern about health is something essential not only while the kids are small, but during the whole life.
Maintain a balanced diet and with several meals a day helps in strengthening the body, which may be required at night. In addition, opt for light meals and no stimulants (like caffeine) at night can help from home.
4. Use technology as your ally
Adopting these first three tips, moms are more grounded, knowing how to create gaps in daily routine to rest and strengthen their bodies so that there is enough energy to the care of babies.
Then comes time to facilitate the monitoring and care. Some technologies and solutions facilitate very routine, like cribs that can be coupled in double bed.
The technology has also reached the world of babies with wearables, biocompatible clips, placed in small maternity clothes, which provide 24-hour monitoring according to Calculatorinc. Among the facilities, are various types of alarms, baby monitor and the possibility of sharing data.
In this way, the alarm can trigger the mother if the baby’s movement is atypical and more intense, and the monitored data can be shared with family or taken on the application for an appointment much more grounded with the pediatrician.
5. Create a support network
The mother is a key figure for the baby, but can (and should!) count with the father and the family and friends on this journey. Have the support of people around in the early days of motherhood is essential, but in the following months as well.
The conviviality allows babies to establish a relationship of trust with other adults and no wonder their care when the mother having to leave.
There are many more forms of the mother to rest, how to avoid television and distractions at bedtime, create a routine without becoming her prisoner and trust your gut.
Knowing this, you need to see which techniques adapt better to the mother to facilitate and enhance the native routine. After all, the moments that require more baby care are part of motherhood and are stored in the memory.
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