Bokwa Fitness: What Is It?

The Bokwa Fitness is the new sport in vogue, and is already putting many people to shake the body a little around the world.

Bokwa Fitness What Is It

Remember this name: Bokwa Fitness. If you still do not know, will not even come to know. The Bokwa Fitness has already spread all over the world and came to stay.

After the Zumba, this is the new mode of fashion. And if only here was already interested, read on. We will tell you what it is or where you can find the Bokwa Fitness.

WHAT IS IT?

African dance, capoeira, Kick Boxing and step. These are the main ingredients of Bokwa fitness. Created by one who is considered a guru of Fitness, Paul Mavi, Bokwa is a great modality for anyone who likes to tinker with the body.

The designation arises from the contraction of “Bo” from boxing and “Kwa”, the traditional dance african Kwaito.

This is a group class fun, “with exercises that improve the health and the components of the motor skill of physical fitness”, as you can read on the official page of the sport. During the class, participants are “invited” to draw with their feet the letters and numbers, having as background sound music is energetic and addictive. And the goal is to even move the body freely, since here there are no dance routines fixed, or so little if you count the steps.

Another of the novelties of this modality is that the instructors use signs taken from Sign Language to be able to guide the lessons, allowing any person with a disability hearing can keep track of typically the lesson.

If you want to exercise and have fun at the same time this is the ideal option for you. That is to say nothing of the fact that in a hour of training can burn up to 1200 calories.
WHO CAN PRACTICE?
All. Yes, this is really the best part of this sport. Men or women, younger or older, that they may know, or not dance, Bokwa Fitness is for everyone, as the classes are tailored to persons with levels of physical fitness are different, varying the intensity of the exercises according to the participants of each class. In the background, just need to follow the rhythm and (or) instructions of the monitor.

WHERE TO FIND?

The modality is still recent, but after the United States of America (USA), the phenomenon quickly spread to the four corners of the planet. And Portugal was not out of this trend. To the north, the centre or the south of the country, there are already several places where you can enjoy Bokwa Fitness, among gyms, schools, or community centers.
To find the classes closest to you, just refer to the list made available on the official page of Bokwa Fitness.
And more. In www.bokwafitness.com you will still find all the information about this practice, which is to attract practitioners around the world, explanatory videos or the dates of the events in the world. Who knows if Portugal will not be in the sights of the “teachers” from Bokwa Fitness.

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