To heal the hemorrhoids, the foods should be rich in fiber, as they facilitate the intestinal transit and facilitates the elimination of stool.
It is estimated that 20% of the population (mainly from the age of 50 suffer from hemorrhoids, a painful condition, and accept, that encourages the emergence of constipation. If you are included in this group, you should know that there are foods that help heal hemorrhoids.
In fact, being the main cause of the disease hemorrhoidal poor diet, there are foods that aggravate and foods that help heal hemorrhoids.
WHAT ARE THE HEMORRHOIDS?
The hemorrhoids are veins located in the walls of the rectum and the anus that become inflame and dilate.
When the hemorrhoids inflame, can develop a blood clot (thrombus), bleed, or swell and bulging out through the anus (prolapse). Those that remain in the anus are called hemorrhoids internal and those that make protraimento out of this are called haemorrhoids the external.
Under normal conditions, at the time of the operation of the intestinal transit, these veins dilate and then go back to normal. The haemorrhoids form when it is necessary to make efforts repeated and intense to evacuate, or, for example, during childbirth, and constipation, to involve a greater effort for evacuation, it may worsen the situation.
TREATMENT OF HAEMORRHOIDS
Usually, hemorrhoids do not require medical treatment, unless they cause severe symptoms. The ingestion of agents emollients that amolecem the stool or mucilagens can relieve constipation and, consequently, relieve the symptoms of haemorrhoids.
However, and as already mentioned, there are foods that can help to heal the hemorrhoids. As such, it is important to know not only the foods that help prevent and alleviate, but also those that aggravate this problem and that, therefore, should be avoided.
In this sense, the first aspect that is important to note is that the adoption of a balanced diet and a lifestyle that is more healthy and active, reveal themselves to be fundamental in the treatment and relief of symptoms caused by haemorrhoids.
However, and as each case is different, there are situations that may require a careful more specialized. In this case, you should seek advice from a health care professional expert in the area.
WHAT KIND OF FOOD WILL HELP TO HEAL THE HEMORRHOIDS?
As mentioned previously, the relationship between haemorrhoids and power is fairly close.
Let’s see, then, what foods help to heal the hemorrhoids.
1. FIBER-RICH FOODS
Once that the best way to cure a disease is its prevention, food rich in fiber will be your greatest allies in case of haemorrhoids.
With effect, to prevent the appearance of hemorrhoids it is fundamental to promote intestinal transit regular, bowel movements frequent and not painful, as well as feces little acidic and shaped, something that becomes greatly facilitated the practice of a diet that is rich in fibers.
In this context, the daily intake of fiber should be around the 25g.
As such, there is a healthy foods such as fruit (especially figs, kiwis, plums) and vegetables, legumes, seeds, sweet potatoes , and whole grains, including oats, bread, pasta and brown rice.
2. LIQUIDS (WATER AND TEA WITHOUT SUGAR)
The water is the liquid of the primordial in the treatment of haemorrhoids. The increased intake of fiber requires an increased intake of water or tea (without sugar), as this softens the stool and eases evacuation. If you do not drink enough water, can exacerbate the problem, since a diet rich in fiber can harden the stool.
In this context, you should consume about 1.5 – 2 liters of water or tea per day, combined with the consumption of soup and fruit juices natural no addition of sugar. Alcoholic beverages, soft drinks and coffee are drinks to avoid.
3. FOODS RICH IN VITAMINS AND MINERALS
For those who suffer from hemorrhoids, foods such as fruits and vegetables acquire an even greater importance, since they are the main sources of vitamins and minerals important for strengthening of the blood vessels.
In addition, they also provide antioxidants, important for its anti-inflammatory action and strengthening of the immune system and vascular.
Within the vitamins and minerals include vitamin C, present in citrus fruits (oranges, kiwis, etc.), vitamins B complex, present in legumes (beans, grain), the iron, present in blueberries, celery and beet, and the magnesium, present in figs, and spinach.
EXAMPLE OF DIET PLAN FOR THOSE SUFFERING FROM HAEMORRHOIDS
In order to prevent the appearance of hemorrhoids, we suggest that you include some foods in your lie.
Oatmeal (water + oats) + 1 kiwi + 1 boiled Egg
1 Piece of Fruit + low-fat yoghurt with flax seeds
Vegetable soup with legumes +
Brown rice + chicken breast / turkey grilled + spinach and carrot
THE MIDDLE OF THE AFTERNOON
3 Rusks whole or ½ whole-grain bread + 1 fresh cheese slim + 1 piece of fruit
Sweet potato + salmon + broccoli cooked
Follow up with cold tea (without sugar)
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