Is 34 WEEKS PREGNANT – THERE are ONLY 42 DAYS.

It’s Time To Slow Down The Pace And How To Avoid Dizziness.

Lately it may feel a little tired and that is perfectly understandable, given the changes that your body has been subject. Allow yourself to slow down and save your energy for the day of delivery. If you spend a lot of time on your feet, try using a maternity belt which supports the stomach and helps to redistribute a part of weight.

Most of the time, their cardiovascular and nervous systems have the ability to adapt to the many changes that occur in your body, but occasionally this is not possible, and you can put your head around. Dizziness or Vertigo may have a number of causes, such as getting up too fast, hypoglycemia, anemia and overheating. Some women develop the so called “supine hypotensive syndrome during pregnancy. This syndrome can occur when you lie on your back, giving rise to a change in heart rate and blood pressure, for you feel dizzy until you change your position.

Can also detect itching in small high or red marks on stomach (can even arise in the hips and buttocks). This is probably a harmless situation we call pruritic papulesand urticariformes of pregnancy pruritic but, to be sure, request the diagnosis to your doctor. Also remember to contact feel itching all over the body, even if you have irritated skin, since it can be a sign of liver problem.

Explanation

Because the baby crying?

In the same way that I don’t really know why soluçam adults, researchers also do not know what can cause fetal hiccups. Hiccups-an involuntary seizure of diaphragm-are perfectly normal in the womb and are not cause for concern. May even be cause for celebration. Given that hiccups occur only after the nervous system be completely developed in the second quarter, must face them as a sign that the babyis developing normally, explains Dr. Mark Taslimi, professor of obstetrics and Gynecology at Lucille Packard Children’s Hospital in Palo Alto, California. But don’t worry if you don’t experience any hiccups; some pregnant women don’t feel at all.

What They Say

“My biggest problem of the moment is that the baby is to settle all your weight on my pelvic bone. Sometimes, the pain is unbearable. But the only thing to do is wait. “— Susana

“I have pain in the feet due to the additional weight they carry. Although most exercise is not part of my routine, good nutrition, yoga, meditation and stretching havehelped me to feel healthy. “— Advincula

HINT OF COMFORT

Avoid the head the “spinning”

To prevent dizziness:

Do not jump on the Chair or the bed. Rise slowly from the sitting position to standing.

If standing in one place for a long time, move your legs to stimulate circulation.

Avoid warm places and with many people and use clothes to layers, so you can go except as the necessary.

Take warm baths or showers – warm – and not try to keep the bathroom, callinga fan or by opening a window slightly.

It is good practice some exercise but be careful not to overdo it if you feel tired.

Keep well hydrated by drinking at least eight glasses of water a day — or more if you exercise or if you have heat.

Try to avoid breaks in the blood sugar level, causing frequent light meals throughout the day instead of three large meals. Never stop making meals.

Lie on your side night-either side is better than the back, while the left side is the best.

Use socks rest to help the circulation in the lower body.

Take an iron supplement or prenatal vitamins if your doctor prescribe.

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