Wear a good sports bra is essential for you to feel comfortable while practicing exercise and to ensure the support of the chest.
Did you know that there are several types of sports bra?And that each type of BRA fits the bodies and different modes? At a time when more and more women who play sports regularly, it is important to know how to choose the best bra for the various physical activities, once this piece will be critical to maintaining a good posture and ensure the breast support.
So you know how to choose the best sports bra, we leave you with some tips. When choosing a sports bra should opt for a piece that is not only comfortable, but also affect the chest, preventing breast stay flat or that the support given by the bra is appropriate to the impact of the mode.
Various Kinds Of Sports Bra
Bra for low impact activities
For methods like pilates, hiking or yoga, for example. This type of BRA ensures full mobility to perform the exercises. Here should opt for Bras with back crossed to ensure greater flexibility. In this group we have the Bras without rims. These are most suitable for people with smaller breast (A or B Cup).
2. For Medium Impact Bra
Ideal for activities like crossfit or spinning, for example. By being more demanding activities is advisable to choose a bra with medium support, able to lessen the impact of bumps. Must bet on Bras composed elastic material that can ensure a greater support to the chest. It is also advisable to opt for adjustable straps, with backs type swimmer or Crusades. In this way guarantees the stability and comfort needed for your chest and spine.
3. Bra For High Impact Activities
Such as jogging, dancing, biking, gym or tennis, for example. All these modes are more demanding in terms of impact with the ground and moves (require faster movements). In these cases they advise if Bras with hearts quite structured, lateral reinforcements and handles wide, capable of reducing the impact and minimize the movement of the chest.
Which Models And Pricing?
What no shortage of choice. We leave you some examples:
The Kalenji offers a sporty collection with various types of Sports Bras. Prices vary between the€4.95 and the €29.99. The brand belongs to the Decathlon, but can buy directly from the online store of the brand or the chain stores Decathlon.
Queen Of Hearts
In the shops of the Queen of hearts (in the port or in Lisbon) will power a bra created by uk brand Panache. The play was developed thinking 2012 Olympics and is able to reduce the movement of the chest up to 83%, offering good support. The price is around €64.
On Sports Direct will find a wide variety of bras and sports brands. Just choose according to the activity that will practice following the guidelines that we stopped him before.
In Portugal there are no Hunkemöllerstores, but you can always buy online. The Dutch brand offers a comprehensive Bras offers his own brand, suitable for all disciplines and types of chest. Prices are around the €24.99 the €34.99.
The Victoria’s Secret is well known for your lingerie. And here also no shortage of Sports Bras. Prices vary between the €17.24 and the €45.40.
The Oysho is another of the stores where you can find Sports Bras, the prices very affordable. In the online store can even do research according to the impact of sports activity.
The Triumph makes the Triaction collectionwith various types of Sports Bras to suit all disciplines and types of chest. The acquisition should be made in physical stores.
These are just a few examples. The important thing is that, regardless of brand, choose a sport bra quality suited to your body, to ensure every comfort and support required.
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