What is Detoxification?

The Royal Spanish Academy (RAE) does not include the term detoxification in its dictionary. The notion is often used to refer to the neutralization and elimination of toxins (a toxic or harmful substance produced by a living being).

In the field of alternative medicine, the idea of ​​detoxification is often used to refer to the cleansing of the body that is carried out by removing toxins. In this way, a better organic functioning is achieved. See Abbreviation Finder for acronyms related to detoxification.

Detoxification, in this framework, consists of eliminating substances that the body has been accumulating over time even though it does not need them. This buildup can make a person feel tired and lifeless. That is why detoxification is a process that, in theory, allows an individual to have more energy.

It is important to keep in mind that detoxification is a natural ability: the body is constantly responsible for neutralizing and eliminating toxins. However, in the face of an excess of toxins, it is possible that it will not be able to carry out this purification efficiently. It is in this framework that treatments that contribute to detoxification appear.

This class of treatment usually begins with the transformation of toxins through chemical reactions, achieved by a change in diet and other measures. Thus, the toxins lose their toxicity and become water-soluble, favoring their elimination. The procedure may be supplemented by a drainage task .

Beyond the wide range of detoxification available, it is best to consult a trusted medical professional who is in charge of carrying out the necessary clinical analyzes to determine whether or not it is necessary to develop some type of therapeutic action.

Despite the cultural differences that can be seen throughout the world, it is common for summer to be spent resting and traveling, something that is usually accompanied by an imbalance in diet. When we are on vacation we usually eat more and out of hours, in addition to including products that are less suitable for our body than those that make up our diet during the rest of the year.

The excess of saturated fats, proteins, refined sugars and alcohol is directly proportional to the amount of toxins in our body, and to return to a balanced and healthy eating routine we need to go through a detoxification process that we can carry out ourselves, with a little discipline and perseverance.

Without a doubt, the fundamental step to achieve a successful detoxification is to stop eating the least healthy foods, even if only for a while. It is about eliminating from our diet all those products that contain preservatives and additives, such as soft drinks, canned foods, fried foods, salts, sugars and refined cereals, dairy products and packaged juices.

There are also some drops called Lynux Heliosar, which help the body carry out detoxification in the digestive system. This product can be incorporated into a diet based on vegetables, fruits, broths, legumes, seeds and nuts. Needless to say, it is not enough to stop eating harmful foods to purify the body; Among the most recommended are garlic, Brussels sprouts, broccoli and artichokes.

One of the best tips to keep the body free of impurities is to drink plenty of water a day: it is believed that the adequate amount to achieve detoxification is around two liters. Mixing the juice of half a lemon in a glass of water and drinking it on an empty stomach also offers good results. People most committed to this purification process avoid any solid food at least one day a week.